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Nutrient Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Leeks
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
31
kcal
61
kcal
Carbohydrate (g)
7.62
g
14.15
g
Fat (g)
0.2
g
0.3
g
Protein (g)
0.81
g
1.5
g
Fiber (g)
1
g
1.8
g
Amino Acid Score (%)
55.71
%
54.65
%
Micronutrients (%)
3.36
%
6.19
%
Vitamins (%)
4.06
%
8.47
%
Minerals (%)
2.98
%
4.5
%