Advanced Food Comparison

Reset
Nutrient Lotus root, cooked, boiled, drained, with salt Mountain Yam
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
66
kcal
67
kcal
Carbohydrate (g)
16.02
g
16.3
g
Fat (g)
0.07
g
0.1
g
Protein (g)
1.58
g
1.34
g
Fiber (g)
3.1
g
2.5
g
Amino Acid Score (%)
30.34
%
48.88
%
Micronutrients (%)
5.01
%
3.0
%
Vitamins (%)
4.96
%
3.16
%
Minerals (%)
5.08
%
3.06
%