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Nutrient Lotus root, cooked, boiled, drained, with salt Potatoes, canned, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
66
kcal
60
kcal
Carbohydrate (g)
16.02
g
13.61
g
Fat (g)
0.07
g
0.21
g
Protein (g)
1.58
g
1.41
g
Fiber (g)
3.1
g
2.3
g
Amino Acid Score (%)
30.34
%
54.65
%
Micronutrients (%)
5.01
%
2.75
%
Vitamins (%)
4.96
%
2.9
%
Minerals (%)
5.08
%
2.81
%