Advanced Food Comparison

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Nutrient Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, yellow, canned, drained solids, rinsed with tap water
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
97
kcal
64
kcal
Carbohydrate (g)
21.71
g
13.02
g
Fat (g)
1.41
g
1.43
g
Protein (g)
3.34
g
2.18
g
Fiber (g)
2.7
g
1.7
g
Amino Acid Score (%)
51.79
%
59.25
%
Micronutrients (%)
3.72
%
1.44
%
Vitamins (%)
4.4
%
1.26
%
Minerals (%)
3.03
%
1.68
%