Advanced Food Comparison

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Nutrient Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
97
kcal
80
kcal
Carbohydrate (g)
21.71
g
19.56
g
Fat (g)
1.41
g
0.43
g
Protein (g)
3.34
g
2.75
g
Fiber (g)
2.7
g
2.4
g
Amino Acid Score (%)
51.79
%
79.86
%
Micronutrients (%)
3.72
%
2.65
%
Vitamins (%)
4.4
%
3.35
%
Minerals (%)
3.03
%
1.95
%