Advanced Food Comparison

Reset
Nutrient Corn, sweet, white, canned, vacuum pack, regular pack Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
79
kcal
83
kcal
Carbohydrate (g)
19.44
g
16.53
g
Fat (g)
0.5
g
1.6
g
Protein (g)
2.41
g
2.74
g
Fiber (g)
2
g
3.3
g
Amino Acid Score (%)
53.05
%
48.51
%
Micronutrients (%)
3.35
%
4.38
%
Vitamins (%)
4.18
%
2.4
%
Minerals (%)
2.85
%
6.38
%