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Nutrient Corn, sweet, white, frozen, kernels cut off cob, unprepared Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
88
kcal
94
kcal
Carbohydrate (g)
20.73
g
22.33
g
Fat (g)
0.77
g
0.74
g
Protein (g)
3.02
g
3.11
g
Fiber (g)
2.9
g
2.1
g
Amino Acid Score (%)
52.3
%
53.2
%
Micronutrients (%)
2.99
%
3.48
%
Vitamins (%)
4.26
%
4.66
%
Minerals (%)
2.08
%
2.69
%