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Nutrient Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
80
kcal
64
kcal
Carbohydrate (g)
19.56
g
15.41
g
Fat (g)
0.43
g
0.5
g
Protein (g)
2.75
g
1.95
g
Fiber (g)
2.4
g
1.7
g
Amino Acid Score (%)
79.86
%
54.0
%
Micronutrients (%)
2.65
%
2.63
%
Vitamins (%)
3.35
%
3.15
%
Minerals (%)
1.95
%
2.35
%