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Nutrient Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Buckwheat groats, roasted, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
80
kcal
92
kcal
Carbohydrate (g)
19.56
g
19.94
g
Fat (g)
0.43
g
0.62
g
Protein (g)
2.75
g
3.38
g
Fiber (g)
2.4
g
2.7
g
Amino Acid Score (%)
79.86
%
58.13
%
Micronutrients (%)
2.65
%
3.49
%
Vitamins (%)
3.35
%
2.28
%
Minerals (%)
1.95
%
4.54
%