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Nutrient Mountain yam, hawaii, cooked, steamed, with salt Potatoes, microwaved, cooked in skin, flesh, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
82
kcal
100
kcal
Carbohydrate (g)
19.99
g
23.28
g
Fat (g)
0.08
g
0.1
g
Protein (g)
1.73
g
2.1
g
Fiber (g)
-
g
1.6
g
Amino Acid Score (%)
48.99
%
55.04
%
Micronutrients (%)
3.28
%
5.08
%
Vitamins (%)
2.61
%
5.64
%
Minerals (%)
4.07
%
4.94
%