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Nutrient Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
108
kcal
116
kcal
Carbohydrate (g)
14.4
g
16.13
g
Fat (g)
4.93
g
4.8
g
Protein (g)
2.05
g
2.13
g
Fiber (g)
2.2
g
1.3
g
Amino Acid Score (%)
58.26
%
57.88
%
Micronutrients (%)
2.31
%
3.86
%
Vitamins (%)
2.59
%
4.69
%
Minerals (%)
2.22
%
3.24
%