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Nutrient Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Soup, pea, split with ham, canned, prepared with equal volume water
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
108
kcal
75
kcal
Carbohydrate (g)
14.4
g
11.05
g
Fat (g)
4.93
g
1.74
g
Protein (g)
2.05
g
4.08
g
Fiber (g)
2.2
g
0.9
g
Amino Acid Score (%)
58.26
%
50.99
%
Micronutrients (%)
2.31
%
3.12
%
Vitamins (%)
2.59
%
1.57
%
Minerals (%)
2.22
%
4.67
%