Advanced Food Comparison

Reset
Nutrient Nopales Squash, winter, acorn, cooked, boiled, mashed, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
16
kcal
34
kcal
Carbohydrate (g)
3.33
g
8.79
g
Fat (g)
0.09
g
0.08
g
Protein (g)
1.32
g
0.67
g
Fiber (g)
2.2
g
2.6
g
Amino Acid Score (%)
33.57
%
40.25
%
Micronutrients (%)
3.4
%
2.76
%
Vitamins (%)
2.48
%
2.82
%
Minerals (%)
4.34
%
2.89
%