Advanced Food Comparison

Reset
Nutrient Oyster Mushrooms Maitake Mushrooms
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
33
kcal
31
kcal
Carbohydrate (g)
6.09
g
6.97
g
Fat (g)
0.41
g
0.19
g
Protein (g)
3.31
g
1.94
g
Fiber (g)
2.3
g
2.7
g
Amino Acid Score (%)
40.74
%
39.72
%
Micronutrients (%)
6.82
%
8.66
%
Vitamins (%)
8.75
%
14.3
%
Minerals (%)
5.0
%
3.72
%