Advanced Food Comparison

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Nutrient Mushrooms, straw, canned, drained solids Beans, shellie, canned, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
32
kcal
30
kcal
Carbohydrate (g)
4.64
g
6.19
g
Fat (g)
0.68
g
0.19
g
Protein (g)
3.83
g
1.76
g
Fiber (g)
2.5
g
3.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.89
%
3.25
%
Vitamins (%)
2.03
%
2.28
%
Minerals (%)
5.76
%
4.15
%