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Nutrient Wasabi Root Lotus Root
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
109
kcal
74
kcal
Carbohydrate (g)
23.54
g
17.23
g
Fat (g)
0.63
g
0.1
g
Protein (g)
4.8
g
2.6
g
Fiber (g)
7.8
g
4.9
g
Amino Acid Score (%)
-
%
30.69
%
Micronutrients (%)
6.76
%
6.53
%
Vitamins (%)
7.37
%
8.28
%
Minerals (%)
6.68
%
5.44
%