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Nutrient Fiddlehead ferns, frozen, unprepared Fiddlehead Ferns
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
34
kcal
Carbohydrate (g)
5.74
g
5.54
g
Fat (g)
0.35
g
0.4
g
Protein (g)
4.31
g
4.55
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.5
%
6.82
%
Vitamins (%)
5.38
%
7.59
%
Minerals (%)
5.97
%
6.61
%