Advanced Food Comparison

Reset
Nutrient Fiddlehead ferns, frozen, unprepared Soup, chicken rice, canned, chunky, ready-to-serve
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
53
kcal
Carbohydrate (g)
5.74
g
5.41
g
Fat (g)
0.35
g
1.33
g
Protein (g)
4.31
g
5.11
g
Fiber (g)
-
g
0.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.5
%
3.51
%
Vitamins (%)
5.38
%
3.67
%
Minerals (%)
5.97
%
3.54
%