Advanced Food Comparison

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Nutrient Nuts, coconut meat, dried (desiccated), creamed Nuts, chestnuts, japanese, boiled and steamed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
684
kcal
56
kcal
Carbohydrate (g)
21.52
g
12.64
g
Fat (g)
69.08
g
0.19
g
Protein (g)
5.3
g
0.82
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
60.8
%
71.45
%
Micronutrients (%)
11.57
%
3.62
%
Vitamins (%)
4.21
%
3.14
%
Minerals (%)
18.72
%
4.28
%