Advanced Food Comparison

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Nutrient Nuts, coconut meat, dried (desiccated), creamed Coconut Meat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
684
kcal
354
kcal
Carbohydrate (g)
21.52
g
15.23
g
Fat (g)
69.08
g
33.49
g
Protein (g)
5.3
g
3.33
g
Fiber (g)
-
g
9
g
Amino Acid Score (%)
60.8
%
60.8
%
Micronutrients (%)
11.57
%
7.42
%
Vitamins (%)
4.21
%
2.42
%
Minerals (%)
18.72
%
12.11
%