Advanced Food Comparison

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Nutrient Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts, chestnuts, japanese, boiled and steamed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
501
kcal
56
kcal
Carbohydrate (g)
47.67
g
12.64
g
Fat (g)
35.49
g
0.19
g
Protein (g)
2.88
g
0.82
g
Fiber (g)
4.5
g
-
g
Amino Acid Score (%)
60.73
%
71.45
%
Micronutrients (%)
9.63
%
3.62
%
Vitamins (%)
3.31
%
3.14
%
Minerals (%)
15.5
%
4.28
%