Advanced Food Comparison

Reset
Nutrient Nuts, coconut meat, dried (desiccated), sweetened, shredded Coconut Meat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
501
kcal
354
kcal
Carbohydrate (g)
47.67
g
15.23
g
Fat (g)
35.49
g
33.49
g
Protein (g)
2.88
g
3.33
g
Fiber (g)
4.5
g
9
g
Amino Acid Score (%)
60.73
%
60.8
%
Micronutrients (%)
9.63
%
7.42
%
Vitamins (%)
3.31
%
2.42
%
Minerals (%)
15.5
%
12.11
%