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Nutrient Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
501
kcal
443
kcal
Carbohydrate (g)
47.67
g
40.91
g
Fat (g)
35.49
g
31.69
g
Protein (g)
2.88
g
3.35
g
Fiber (g)
4.5
g
4.5
g
Amino Acid Score (%)
60.73
%
60.84
%
Micronutrients (%)
9.63
%
7.46
%
Vitamins (%)
3.31
%
2.64
%
Minerals (%)
15.5
%
12.14
%