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Nutrient Nuts, chestnuts, japanese, boiled and steamed Yambean (jicama), cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
36
kcal
Carbohydrate (g)
12.64
g
8.23
g
Fat (g)
0.19
g
0.09
g
Protein (g)
0.82
g
0.72
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
71.45
%
-
%
Micronutrients (%)
3.62
%
2.03
%
Vitamins (%)
3.14
%
2.09
%
Minerals (%)
4.28
%
2.1
%