Advanced Food Comparison

Reset
Nutrient Nuts, chestnuts, japanese, boiled and steamed Nuts, chestnuts, chinese, boiled and steamed
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
153
kcal
Carbohydrate (g)
12.64
g
33.64
g
Fat (g)
0.19
g
0.76
g
Protein (g)
0.82
g
2.88
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
71.45
%
70.19
%
Micronutrients (%)
3.62
%
6.85
%
Vitamins (%)
3.14
%
6.61
%
Minerals (%)
4.28
%
7.52
%