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Nutrient Nuts, chestnuts, japanese, boiled and steamed Nuts, chestnuts, european, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
245
kcal
Carbohydrate (g)
12.64
g
52.96
g
Fat (g)
0.19
g
2.2
g
Protein (g)
0.82
g
3.17
g
Fiber (g)
-
g
5.1
g
Amino Acid Score (%)
71.45
%
68.59
%
Micronutrients (%)
3.62
%
10.01
%
Vitamins (%)
3.14
%
10.67
%
Minerals (%)
4.28
%
10.09
%