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Nutrient Lotus Seeds Seeds, sunflower seed kernels, toasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
619
kcal
Carbohydrate (g)
17.28
g
20.59
g
Fat (g)
0.53
g
56.8
g
Protein (g)
4.13
g
17.21
g
Fiber (g)
-
g
11.5
g
Amino Acid Score (%)
58.77
%
56.66
%
Micronutrients (%)
4.3
%
28.5
%
Vitamins (%)
3.2
%
21.82
%
Minerals (%)
5.55
%
36.18
%