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Nutrient Lotus Seeds Wild rice, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
101
kcal
Carbohydrate (g)
17.28
g
21.34
g
Fat (g)
0.53
g
0.34
g
Protein (g)
4.13
g
3.99
g
Fiber (g)
-
g
1.8
g
Amino Acid Score (%)
58.77
%
58.68
%
Micronutrients (%)
4.3
%
3.44
%
Vitamins (%)
3.2
%
2.97
%
Minerals (%)
5.55
%
3.96
%