Advanced Food Comparison

Reset
Nutrient Lotus Seeds Teff, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
101
kcal
Carbohydrate (g)
17.28
g
19.86
g
Fat (g)
0.53
g
0.65
g
Protein (g)
4.13
g
3.87
g
Fiber (g)
-
g
2.8
g
Amino Acid Score (%)
58.77
%
38.79
%
Micronutrients (%)
4.3
%
7.18
%
Vitamins (%)
3.2
%
2.59
%
Minerals (%)
5.55
%
11.63
%