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Nutrient Lotus Seeds Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
94
kcal
Carbohydrate (g)
17.28
g
22.33
g
Fat (g)
0.53
g
0.74
g
Protein (g)
4.13
g
3.11
g
Fiber (g)
-
g
2.1
g
Amino Acid Score (%)
58.77
%
53.2
%
Micronutrients (%)
4.3
%
3.48
%
Vitamins (%)
3.2
%
4.66
%
Minerals (%)
5.55
%
2.69
%