Advanced Food Comparison

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Nutrient Lotus Seeds Breadfruit Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
191
kcal
Carbohydrate (g)
17.28
g
29.24
g
Fat (g)
0.53
g
5.59
g
Protein (g)
4.13
g
7.4
g
Fiber (g)
-
g
5.2
g
Amino Acid Score (%)
58.77
%
55.19
%
Micronutrients (%)
4.3
%
10.69
%
Vitamins (%)
3.2
%
9.57
%
Minerals (%)
5.55
%
12.37
%