Advanced Food Comparison

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Nutrient Lotus Seeds Breadnut Tree Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
217
kcal
Carbohydrate (g)
17.28
g
46.28
g
Fat (g)
0.53
g
0.99
g
Protein (g)
4.13
g
5.97
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
58.77
%
41.3
%
Micronutrients (%)
4.3
%
10.12
%
Vitamins (%)
3.2
%
8.34
%
Minerals (%)
5.55
%
12.35
%