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Nutrient Lotus Seeds Okara
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
76
kcal
Carbohydrate (g)
17.28
g
12.23
g
Fat (g)
0.53
g
1.73
g
Protein (g)
4.13
g
3.52
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
58.77
%
46.52
%
Micronutrients (%)
4.3
%
3.87
%
Vitamins (%)
3.2
%
1.45
%
Minerals (%)
5.55
%
6.23
%