Advanced Food Comparison

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Nutrient Seeds, sunflower seed kernels, oil roasted, with salt added Seeds, pumpkin and squash seeds, whole, roasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
592
kcal
446
kcal
Carbohydrate (g)
22.89
g
53.75
g
Fat (g)
51.3
g
19.4
g
Protein (g)
20.06
g
18.55
g
Fiber (g)
10.6
g
18.4
g
Amino Acid Score (%)
56.64
%
66.98
%
Micronutrients (%)
31.24
%
14.68
%
Vitamins (%)
29.45
%
1.14
%
Minerals (%)
34.21
%
26.92
%