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Nutrient Seeds, sunflower seed kernels, oil roasted, with salt added Seeds, pumpkin and squash seed kernels, roasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
592
kcal
574
kcal
Carbohydrate (g)
22.89
g
14.71
g
Fat (g)
51.3
g
49.05
g
Protein (g)
20.06
g
29.84
g
Fiber (g)
10.6
g
6.5
g
Amino Acid Score (%)
56.64
%
56.31
%
Micronutrients (%)
31.24
%
22.58
%
Vitamins (%)
29.45
%
6.62
%
Minerals (%)
34.21
%
37.15
%