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Nutrient Seeds, sunflower seed kernels, toasted, with salt added Seeds, pumpkin and squash seed kernels, roasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
619
kcal
574
kcal
Carbohydrate (g)
20.59
g
14.71
g
Fat (g)
56.8
g
49.05
g
Protein (g)
17.21
g
29.84
g
Fiber (g)
11.5
g
6.5
g
Amino Acid Score (%)
56.66
%
56.31
%
Micronutrients (%)
28.5
%
22.58
%
Vitamins (%)
21.82
%
6.62
%
Minerals (%)
36.18
%
37.15
%