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Nutrient Seeds, sunflower seed kernels, toasted, with salt added Seeds, sesame seed kernels, toasted, with salt added (decorticated)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
619
kcal
567
kcal
Carbohydrate (g)
20.59
g
26.04
g
Fat (g)
56.8
g
48
g
Protein (g)
17.21
g
16.96
g
Fiber (g)
11.5
g
16.9
g
Amino Acid Score (%)
56.66
%
44.17
%
Micronutrients (%)
28.5
%
26.62
%
Vitamins (%)
21.82
%
16.77
%
Minerals (%)
36.18
%
36.63
%