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Nutrient Seeds, sunflower seed kernels, toasted, with salt added Seeds, sunflower seed kernels, dry roasted, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
619
kcal
582
kcal
Carbohydrate (g)
20.59
g
24.07
g
Fat (g)
56.8
g
49.8
g
Protein (g)
17.21
g
19.33
g
Fiber (g)
11.5
g
11.1
g
Amino Acid Score (%)
56.66
%
56.64
%
Micronutrients (%)
28.5
%
31.03
%
Vitamins (%)
21.82
%
29.39
%
Minerals (%)
36.18
%
33.84
%