Advanced Food Comparison

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Nutrient Seeds, sunflower seed butter, with salt added Seeds, pumpkin and squash seeds, whole, roasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
617
kcal
446
kcal
Carbohydrate (g)
23.32
g
53.75
g
Fat (g)
55.2
g
19.4
g
Protein (g)
17.28
g
18.55
g
Fiber (g)
5.7
g
18.4
g
Amino Acid Score (%)
42.4
%
66.98
%
Micronutrients (%)
27.36
%
14.68
%
Vitamins (%)
21.31
%
1.14
%
Minerals (%)
34.42
%
26.92
%