Advanced Food Comparison

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Nutrient Nuts, cashew butter, plain, with salt added Nuts, mixed nuts, oil roasted, with peanuts, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
609
kcal
607
kcal
Carbohydrate (g)
30.3
g
21.05
g
Fat (g)
53.03
g
53.95
g
Protein (g)
12.12
g
20.04
g
Fiber (g)
3
g
7
g
Amino Acid Score (%)
59.43
%
53.74
%
Micronutrients (%)
14.4
%
21.75
%
Vitamins (%)
9.01
%
15.44
%
Minerals (%)
19.44
%
28.05
%