Advanced Food Comparison

Reset
Nutrient Nuts, almond butter, plain, with salt added Nuts, mixed nuts, oil roasted, with peanuts, with salt added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
614
kcal
607
kcal
Carbohydrate (g)
18.82
g
21.05
g
Fat (g)
55.5
g
53.95
g
Protein (g)
20.96
g
20.04
g
Fiber (g)
10.3
g
7
g
Amino Acid Score (%)
33.45
%
53.74
%
Micronutrients (%)
21.94
%
21.75
%
Vitamins (%)
17.0
%
15.44
%
Minerals (%)
27.06
%
28.05
%