Advanced Food Comparison

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Nutrient Seeds, sesame butter, tahini, type of kernels unspecified Lotus Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
592
kcal
89
kcal
Carbohydrate (g)
21.5
g
17.28
g
Fat (g)
53.01
g
0.53
g
Protein (g)
17.4
g
4.13
g
Fiber (g)
4.7
g
-
g
Amino Acid Score (%)
-
%
58.77
%
Micronutrients (%)
17.93
%
4.3
%
Vitamins (%)
14.06
%
3.2
%
Minerals (%)
22.47
%
5.55
%