Advanced Food Comparison

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Nutrient Seeds, sesame butter, tahini, type of kernels unspecified Seeds, pumpkin and squash seeds, whole, roasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
592
kcal
446
kcal
Carbohydrate (g)
21.5
g
53.75
g
Fat (g)
53.01
g
19.4
g
Protein (g)
17.4
g
18.55
g
Fiber (g)
4.7
g
18.4
g
Amino Acid Score (%)
-
%
66.98
%
Micronutrients (%)
17.93
%
14.68
%
Vitamins (%)
14.06
%
1.14
%
Minerals (%)
22.47
%
26.92
%