Advanced Food Comparison

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Nutrient Beef, brisket, whole, separable lean only, all grades, raw Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
137
kcal
Carbohydrate (g)
0.6
g
0
g
Fat (g)
7.37
g
5.75
g
Protein (g)
20.72
g
21.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.84
%
67.69
%
Micronutrients (%)
11.03
%
11.74
%
Vitamins (%)
14.05
%
14.21
%
Minerals (%)
8.1
%
9.6
%