Advanced Food Comparison

Reset
Nutrient Beef, brisket, whole, separable lean only, all grades, raw Tip Round Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
189
kcal
Carbohydrate (g)
0.6
g
0
g
Fat (g)
7.37
g
11.67
g
Protein (g)
20.72
g
19.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.84
%
70.96
%
Micronutrients (%)
11.03
%
10.92
%
Vitamins (%)
14.05
%
13.48
%
Minerals (%)
8.1
%
8.43
%