Advanced Food Comparison

Reset
Nutrient Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
237
kcal
230
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13
g
12.71
g
Protein (g)
28.02
g
27.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.39
%
49.36
%
Micronutrients (%)
13.51
%
11.77
%
Vitamins (%)
14.56
%
13.25
%
Minerals (%)
12.2
%
10.02
%