Advanced Food Comparison

Reset
Nutrient Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
194
kcal
263
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.32
g
16.44
g
Protein (g)
27.82
g
26.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.47
%
70.9
%
Micronutrients (%)
12.68
%
12.65
%
Vitamins (%)
14.76
%
14.62
%
Minerals (%)
10.44
%
11.79
%