Advanced Food Comparison

Reset
Nutrient Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
274
kcal
304
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
22.07
g
22.09
g
Protein (g)
17.51
g
24.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.85
%
49.36
%
Micronutrients (%)
9.49
%
10.45
%
Vitamins (%)
12.7
%
12.9
%
Minerals (%)
7.33
%
9.01
%