Advanced Food Comparison

Reset
Nutrient Beef, rib, shortribs, separable lean only, choice, raw Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
205
kcal
Carbohydrate (g)
0.4
g
0
g
Fat (g)
10.19
g
9.01
g
Protein (g)
19.05
g
28.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.89
%
49.48
%
Micronutrients (%)
10.11
%
12.68
%
Vitamins (%)
13.22
%
15.33
%
Minerals (%)
8.09
%
11.23
%