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Nutrient Beef, rib, shortribs, separable lean only, choice, raw Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
151
kcal
Carbohydrate (g)
0.4
g
0
g
Fat (g)
10.19
g
7.63
g
Protein (g)
19.05
g
19.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.89
%
72.4
%
Micronutrients (%)
10.11
%
11.33
%
Vitamins (%)
13.22
%
14.61
%
Minerals (%)
8.09
%
9.25
%